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The Benefits of Reflexology Massage


A massage is a therapeutic process where specially trained, specialized therapists employ massage therapy techniques to stimulate certain reflex areas, located at the bottom of your feet, known as reflex points. Reflexology and massage both provide various advantages to the patient. However, there are differences between the two. Reflexology has become remarkably popular in the United States over the last five to ten years. Massage has been used as a therapeutic healing system for thousands of years, with demonstrated success.

Reflexology uses trigger points on the hands and feet to relieve pain, promote well-being and increase range of motion. A massage uses a combination of touch, pressure, gentle motion and kneading movements to soothe the muscles, tendons and soft tissue of the body. Many chiropractors and physical therapists use the feet and hands for massage therapies. Reflexology utilizes specific massage techniques based on the reflex areas in the body. Massage also utilizes soft tissue manipulation by applying pressure to the soft tissues found in the arms, legs, neck, face, ears, hands, abdomen, head, back and shoulders.

Reflexology uses the reflex points located on the hands and feet to relieve pressure in the muscles and connective tissues that support the weight of our bodies. It concentrates on the stress points on the hands and feet and offers relief from releasing the tension that exists. This promotes relaxation and promotes blood flow, which improves oxygen and nutrient circulation.

Studies have shown that some individuals are sensitive to hand and foot massage. Patients who suffer from low back pain or other ailments, report increased blood circulation and improved general health after receiving reflexology treatment. The increased blood circulation is thought to relieve pain and reduce swelling. Additionally, it has been proven that patients experience less pain after receiving a massage in addition to an increase in overall health.

Massage stimulates the nervous system and increases the flow of vital natural nutrients. The results of the massage can be beneficial to the nervous system, and the entire body. The benefits of reflexology massage can extend to the physical body also. Massage increases range of motion, improves flexibility, reduces soreness, and increases muscle strength. Massage may even promote better kidney functions.

Many athletes use foot reflexology massage to prevent injury. If you have foot problems or pain, then a foot reflexology massage will really enhance your condition. When you receive a foot massage, the therapist will rub your outer and inner bottoms. When you lie on your stomach, it is going to help to release any tension in your lower back, hips, buttocks and knees. 안동출장안마 Massage will also increase blood flow to the feet, which reduces inflammation and fatigue around the feet.

Massage stimulates the autonomic nervous system and increases blood flow and lymphatic drainage. Reflexology is a superb way to detoxify the body. Reflexology will stimulate lymphatic drainage, eliminate toxins, improve circulation, improve lymph drainage, remove toxins, and improve energy levels. Massage promotes general relaxation and has been proven to promote healthy cardiac function.

To conclude, massage is an excellent source of relaxation. It can help to relieve stress, muscle tension, and tension from the muscles. It boosts overall health by increasing circulation, digestion, and immunity. Reflexology is used to improve circulation, relieve pain, and calm a stressed nervous system.

Reflexology isn't invasive. It can be carried out in a massage chair or in a private office. A client lies on his or her stomach and a reflexologist's professional hands find and stimulate specific areas within the body. Reflexology is safe and effective. It increases blood flow to the toes, which increases lymphatic drainage, eliminating waste and reducing inflammation.

If you are contemplating getting a reflexology massage, check with your physician first. You don't require a continuing education eligibility for this type of work. In California, there's not any continuing education requirement for massage therapists. However, you need to have experience in the region of massage therapy and muscle movement, such as reflexology. You should also have at least 5 years of practical experience in the field of massage therapy.

Practitioners believe that every organ functions as a separate unit. Each organ has its own name, and it is possible to find and treat a particular organ. Practitioners believe that a reflexology practitioner can find blockages and restore balance to the nervous system by finding and treating these blocksages. Reflexology practitioners believe that an increased amount of blood to the feet increases lymphatic drainage, removing waste in the body and increasing nutrients and oxygen into the cells and tissues. Practitioners also believe that consistent muscle movements strengthen the whole body.

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